A blog about my experience with chronic illness and finding hope in the darkest days

Tag: hope

Flashbacks of the Future

It’s 8:30pm and I’ve just showered and put away my clothes. A year ago, I had to lie down after completing both of these activities. Less than a year ago, I had to take breaks whilst doing the latter. Fold the pants, lie down on the floor. Hang up the shirts, then back to the floor. Today I did both of these things, without surges of fatigue and weakness.

Healing takes time, but it is possible.

At times, I focus so intently on moving forward that I don’t let myself stop and reflect on the past. The act of reflection still feels risky, as if too much thought will teleport me back into those treacherous days. A part of me still feels skeptical about whether the progress I’ve made will last, but it’s not foolish, wishful thinking to say I’m doing much better these days. Even if saying so still feels like a hopeful aspiration, it is not premature, exaggerating, or anything close to a fib. 

I’m still learning how to finally settle into this truth. 

But as it turns out, I’m still really angry about what it took to get here. To get back to the place where I can hang up clothes and take a shower without exhausting myself. It took over a year of physical therapy, of dedicating and centralizing my life around a rehabilitation program. It took drastic changes in my diet, cutting out gluten, processed sugar, peanuts, fermented products, most dairy, basically a whole lot of food that makes life worth living. It took over a year of gastric distress, finding out what works and more disappointingly, what doesn’t.

It took one year of trying and failing, one year of the tiniest baby steps. It took one year of hoping, and not being able to stomach my numerous doubts. Before all this, it took two years of unexplained symptoms and a year and half of medical trauma. In total, it took three years of feeling unwell, every day of my young adult life.

It took too much to get here, and yet somehow, I still feel grateful.

A picture of me with takeout from P. Terry’s, a go-to restaurant of mine that accommodates my many food restrictions. #PTafterPT

I wonder how long my fury and gratitude will be able to coexist. When it comes to my health, I can’t seem to feel gratitude these days without also feeling eclipsing rage. The two are wrapped up against each other, tangled like a knotted necklace that only exasperates me.

I wonder if they’ll ever untangle or if they’re now forever intertwined. I’m hoping for the former, but I guess I’ll have to get back to you on that.

While it devastates me, all it took to get here, part of me feels a sense of pride. I fought like hell to rebuild my life, brick by brick, hour by hour. It’s worth mentioning I didn’t do it alone, that I couldn’t do it alone, and am privileged to have the resources I did. It takes a village to cope with chronic illness, and I thank every family member of mine, every friend who ever checked in on me, and every doctor, physical therapist, dietician, psychotherapist, and health professional that contributed to my care.

Yet in all transparency, the monotony of my current reality frequently frustrates and underwhelms me. While I’m ecstatic to be physically able to put away my clothes again, I feel discouraged about being cooped up inside, isolated within the same scenery I was in whilst being housebound over a year ago. I wish I were spending these days of better health going out with my friends, studying on campus, making the memories I missed out on, rather than continuing to stay cooped inside the same house my illness confined me to a year ago.

Yesterday morning I woke up to the news of a possible, serious gas leak. I was instructed not to use any appliances and was warned that even simply flipping on a light switch could be enough to prompt an explosion. (No biggie.) With the stealth of a ninja, muttering on repeat, “I will not turn on a light switch, I will not turn on a light switch,” I collected my things and adventured to my grandparents’ house, who conveniently live next door.

Double-masked and bundled up, looking around my grandparents’ living room, it occurred to me it’s been nearly a year since I last stepped foot in their home. Obviously, this wasn’t an ideal situation, as they haven’t yet had their second vaccine and I hadn’t completed a full, proper 14 day quarantine, but despite my nervousness, I was elated to see them nonetheless, and get out of the house for a change.

Picture of myself, exasperated by 2021’s unrelenting curveballs.

In one of my current classes at school, we recently read Story of Your Life, which is a short story by Ted Chiang, a popular science fiction writer. This story later went on to inspire the movie Arrival, and it deals with 2 concepts of awareness: simultaneous consciousness and sequential consciousness. I’ll try to spare you from all the elaborate, complicated details, but essentially, sequential consciousness is how us humans perceive our lives: one event follows the other and the future is always unknown. With simultaneous consciousness however, the past, present, and future are experienced all at once, so the future is not only predetermined, but it’s explicitly known ahead of time.

Obviously, it’s unlikely I will develop simultaneous consciousness in this lifetime and I am unfortunately doomed to live out my days with complete ignorance of the future. But every now and then, I swear I’m in that short story, getting glimpses of the future, of memories I’ve not yet made but will make, in time. They’re almost like visions (dramatic word choice, but let me live..) and in every one of them, I can see myself happy, surrounded by people again.

I had one of these “visions” while at my grandparents’ yesterday, and it filled me with hope that one day, my isolation will end. Sitting at their kitchen table, in the same place I have throughout my childhood, I experienced what can only be called ‘flashbacks of the future.’ I saw myself hugging friends, without masks, our smiles visible. I saw myself finally reuniting with family, embracing without hesitation.

It won’t be much longer until I am spending afternoons with my grandparents again, and when I do, it won’t be only when emergency strikes (spoiler: there was no gas leak). It won’t be much longer until I am seated at a restaurant table, laughing and dining with friends, or until I can travel and visit loved ones, until I am immersed in life again.

“It won’t be long now,” I say to myself over and over, until I run out of breath. It’s so close, I can feel it, and I swear I can see it too.

Say what you want, call it imagination or complete delusion, but I got a glimpse of the future yesterday, and it was beautiful, and real.

Hermit Season

A winter storm hit Texas last Thursday and it’s unlike anything I’ve ever seen. Temperatures have plummeted to historic lows, numbers of which are unheard of in my hot and humid neck of the woods. With over 4 million Texans suffering through power outages, my access to wifi and central heating feels like winning the lottery. I’m living every moment as if it’s my last with power and electricity because frankly, it very well could be.

I’ve spent the past three days huddled by electrical outlets while consuming alarming amounts of hot tea, mentally prepping for my next meal and its alternative, if need be. Classes are canceled, as is physical therapy, so I’ve been stuck at home like everyone else, racking my brain for ways to make the most out of this unexpected holiday.

There’s an odd feeling of familiarity within this situation, a sense that I’ve done this all before. And in a way, I have. Not with frosty terrain and winter weather warnings, but with an illness that made me housebound and a pandemic with lockdowns of its own. I’ve learned how to tolerate isolation, how to cope and even thrive within its catalog of restrictions, and at this point, I’ve become a seasoned hermit, a skill that’s boded me well this past year.

I find it almost amusing how POTS is no longer what’s keeping me inside these days. Now, it’s a historic snow storm, covid-19, and online classes that keep me locked up for days at a time. As I continue to recover and heal from chronic illness, there’s no “regular life” I can return to, no normalcy I can acclimate myself with or strive to finally attain. I know I said it’s “almost amusing,” but the longer I remain isolated, the words ‘frustrating’ and ‘lonely’ also come to mind.

Often, I joke that POTS prepared me for the pandemic, with all those days spent chained to the couch doubling as a weird bootcamp of sorts. I joke that I had a sixth month head-start on all my peers, building up the endurance required for a year of quarantine and isolation. And while it is true that POTS taught me how to be patient and nurture hope, covid-19 made my small world even smaller, and the limited contact I had with friends become even more scarce and constrained. These days, when I get cabin fever, it’s nearly unbearable; it’s as if I’ve been isolating in double time.

Picture of the snowfall from my walk yesterday, which was brisk in every way.

Spending most of my time at home, in a space that is comfortable and tailored for my body’s needs, it’s easy to find the outside world increasingly more overwhelming with its loud noises, busy freeways, bad drivers, and precariousness. At home, my meds and salty snacks are right where I left them, and anything I might possibly need is always within reach. I can pace myself easily, rest whenever needed, and I never have to worry about pushing my body beyond its limits. I feel safe at home, comfortable at home, and yet I can’t help but worry all this time in isolation is only prolonging and delaying my integration back into the “real world.”

I have to admit I’ve grown a little scared of the “real world.” When I developed POTS, I also developed an anxiety more acute than I’ve ever known. Once a daredevil child who flipped off diving boards without second thoughts, I’m now easily frazzled by things as simple as the local grocery store at peak hour. Small changes in my routine are enough to send me spinning, and while I used to consider myself a social butterfly, I now find myself sweating when I have to respond in the group chat. POTS has implanted a fear that runs deep within me, and now I can’t help but constantly anticipate the next flare or episode or trip to the emergency room. I can’t help but hate POTS for that, and all the other ways it’s altered me to my core.

I’m discovering recovery is as much of a mental endeavor as it is a physical one. It’s as if I’m having to rewire my brain, training it to trust my body and self again. Living with a nervous system that’s chronically hyperactive, I have to constantly coax myself out of “fight or flight” mode. Every day, I try to convince my body there’s no danger it needs to brace for.

As dispiriting as it can be to recover within isolation, it’s been a relief to watch the outside world slow down alongside me. Now, the world pulses in a rhythm much closer to my own, and it’s allowed me to take my time as I trudge through the gnarly work of healing. Now, I’m not the only one opting for another night in, becoming more and more socially awkward as the many days go by. Though I wouldn’t exactly call my situation “ideal,” I know it could be worse in an abundance of ways.

This time at home has allowed me to recuperate at my own speed, removing the temptation to “keep up” with everyone around me. It’s let me gradually ease myself back into a life that has deadlines and structure, while also giving me ample time to read and write–two things that sustain me. Because covid-19 has forced most universities to shift online, I’ve even returned to school as a full-time student, which happened sooner than I expected. As tired as I am of isolation, it’s provided me with a unique opportunity to focus on my recovery.

I know, eventually, there will be an end to all of this hermitting. The snow will melt, the pandemic will subside, and classes will be held in person again. I’d like to think there will be a day where I’ll forget how it felt to be this isolated. But until then, I’ll continue to make the most of all this time alone. (Which right now, if I’m honest, means watching Ted Lasso every night.)

May the power, WiFi, and central heating be with you,

Alli

In Another World

It was a Monday, I remember. Crisp and cool and cloudy. The gloomy sky casted a layer of darkness upon the house, but the clouds would later part to reveal a glorious winter day. Weather-wise, at least.

I started my morning with peanut butter and banana oatmeal, a meal notorious for making my POTS worse. It’s because of the carbs and unexplainable food sensitivities, but a year ago, we didn’t know this yet. We only knew that it increased my symptoms and we wanted all my various symptoms present for testing that Monday afternoon. So, breakfast was planned accordingly.

The directions said to shower before the appointment, so naturally, I obeyed. Doctor’s orders. I threw on baggy clothes as per requested, and when I was done, I crawled to the living room couch, where I blocked out the world with a Netflix documentary. Well, I tried to anyway but quickly failed as my eyes kept searching for the clock.

At noon, I was scheduled for autonomic testing. A medical technician in a room worlds away would conduct four series of tests to observe my autonomic nervous system. These tests would measure my nervous system’s ability to regulate sweating, blood pressure, and heart rate, hooking me up to various wires while strapped down to a Frankenstein-like table. All the equipment scared me, no doubt, but to continue to live without answers scared me even more.

Eleven o’clock came quick and my mother shepherded me to the car. When I made it to the front seat, I reclined to a supine position, my body’s favorite position, and turned the AC down as low as it could possibly go. My mother, who needs a jacket during August in Texas, zipped up her jacket and endured. She’s selfless like that, and I’m forever grateful for it. 

When I arrived at the neurologist’s office, I seemed to be the only one who was ready. A four month wait will do that to you, so I watched office staff hurry about from a cushioned chair in the waiting room. It’s funny really, waiting four months for a doctor’s appointment only to sit in a room designed for more waiting. That’s perhaps the hardest part of any diagnosis journey, waiting in the wreckage of an old life, loved and lost.

I wasn’t necessarily hoping for a diagnosis, except at this point, I pretty much was. It was more so that I was tired of wasting away in the Land of the Unexplained. While waiting on referrals and medical testing that was apparently in high demand, my sporty build had left me as my unknown condition worsened. As my inability to tolerate daily life grew, I felt like a shell of my old self, a vibrant girl withering away. Once, while watching television, I looked down and couldn’t recognize my legs. The strength I’d built up from ten years of swimming had gradually waned away, and to my horror, my legs now resembled twigs.

Those days, I was always so close to breaking. One harsh gust of wind, and–snap.

Eventually, the nurse called me back, taking my vitals before wiring me up. When I stepped on the scale, I noticed I’d lost ten pounds and in a weird way, I felt almost relieved. It was strangely comforting knowing some of my loss could be documented, not only my loss of weight but of my vibrancy, strength, and energy too. The numbers would get written down, saved forever in my medical chart, serving as some kind of evidence that I was no longer all I used to be, that I had lost some of myself in this lengthy, cumbersome journey.

That’s perhaps the hardest part of any diagnosis journey, waiting in the wreckage of an old life, loved and lost.

As the testing began, I felt thumping so strong it seemed to shake me. I chalked it up to likely footsteps of a busy nurse out in the hallway, but after several minutes I wondered whether the thumping was coming from somewhere within. My heart, it seemed, was revolting. Its pounding was almost painful.

Lying there on the medical table, I braced myself for what was to come. The autonomic testing would conclude with a tilt-table test, the most brutal test out of the four. From my supine position, the table would be raised to simulate standing, and over the span of ten minutes my heart rate, blood pressure, and symptoms would be recorded, unless, the technician explained, I fainted. If I fainted, the test would be stopped prematurely. I didn’t know which outcome to hope for.

Graphic explaining how Tilt-Table Tests are conducted.

For an average, healthy person, a tilt-table test is no big deal. Their body adjusts to the pull of gravity by constricting blood vessels in the legs, properly sending blood back to the brain with only a marginal increase in heart rate. For a person with POTS however, this test is borderline torture.

Not even a minute into the test, I began to struggle against gravity. Sweating, shaking, unable to breathe, I squirmed beneath the table’s restraints as each of my symptoms were recorded by the technician. I called them out, plainly, the way he asked me to. “Dizzy. Heart palpitations. Shortness of breath. Fatigue.” Later, I would learn, my heart rate was soaring at 150 bpm.

Strapped down to the table, there was nothing to hold onto. I had to find something internally instead, some invisible inner railing that would support me and the weight of that afternoon. As my heart hammered on, I began to translate each pulse; every beat of my heart was my body battling to keep me conscious and upright. For a moment, I felt thankful. I have never felt my body fight for me the way it did that day.

Around minute five, in a moment I can only describe as dreamlike, I looked out to the wall I was now facing, only it wasn’t a wall. It was a window. It had taken five minutes before I realized that in the raising of the tilt-table to a steep 70 degrees, I was now directly facing a giant, glorious window. Before me, there was a golden, shimmering tree, and its leaves shook in the strong wind like confetti for a celebration. For a brief second, it looked as if the leaves were waving at me. From the depths of rock bottom, I said a silent hello. 

Staring at that gold tree, a sense of calm swept over me. In the cold, clammy doctor’s office, I found a trace of light and beauty. It was an unthinkable event, unnatural even. And for the rest of my life, I will never forget the way that tree muted my screaming heart. It gave me a minute of peace in a moment of hell and even still, a year later, trees everywhere do the same.

We were told the testing would take about two hours, but in the end, it was closer to four. Walking into that office, I had little left other than slivers of hope and sanity, but walking out, I carried pamphlets and at long last, a diagnosis. After two years of living in utter fear and confusion, I finally had a name to my bizarre collection of symptoms: Postural Orthostatic Tachycardia Syndrome.

Not only did my diagnosis give validation to my invisible illness, but with it came a plethora of resources that were essential in my recovery. I now had access to physical therapists, dietitians, school accommodations, and more. I also now had an explanation for when people asked me, “What’s wrong?” While for some, a diagnosis feels like the ending of a life, for me it was more like a beginning, a chance to one day live again. 

This time last year, I was strapped down to a medical table with wires and electrodes glued to my skin. It was yet another diagnostic test that would be my last in a soul-sucking series, and I was scrambling to hold onto my sense of self within the exhaustion and medical machines. It’s been a year now of officially living with POTS and I’m delighted to report I’m doing much better now. When I think about how I feel towards my progress and recovery, “gratitude” doesn’t even begin to cover it; it is relief at a visceral level, an infinite stream of thank you thank you thank you. 

A picture of me from October 2020, walking around Centennial Park.

Last Monday, I drove up to the pond near my house. I like to go there a lot and, well, look at trees… On my way there, I passed my neighbors who were collecting their mail at the mailbox. The two young girls, maybe six and eight years old, wore the kind of matching, neon jackets that only young children can pull off. They jumped up and down with glee, ecstatic about a simple errand shared with their mom. It was a moment that moved me to tears, but not in the way you’d think. 

For a split second, I imagined them all grown up and strapped down to a medical table. Unable to hide my horror at the thought, tears poured down my cheeks as I (dangerously) unraveled behind the wheel. So clearly, I could see them hooked up to wires, awaiting a tilt-table test in all-consuming fear. I pictured their mom fidgeting out in the waiting room, wondering how she and her baby girl wound up in a neurologist’s office on a sunny Monday afternoon.

It’s possible those girls might get POTS one day, too. I hope to God they never do.

But if they do confront fates similar to mine, I would want them to know it gets better. It gets a whole lot better, even when it’s still hard. I would want them to know they’ll never believe how strong they will become, or how much joy can be found in the simplest, smallest things. I would want them to know this illness will change them in every possible way, and although they might resent that for a little while, eventually they’ll learn it also sets them free. More than anything, I’d want them to know about hope. How it saved my life and has the power to save theirs too.

If I could, I would tell all this to the version of myself strapped to that tilt-table, too. I’d kneel down to the side of that Frankenstein table, holding her hand through all she is about to endure.

In another world, I do. 

A Little Thing Called Hope…

Is this thing on? Kidding, although considering how technologically challenged I am, it’s a miracle I was able to turn my computer on, let alone create this blog. I never imagined myself ever creating a blog, but hey, it’s 2020, I’ve got a few things to say, and frankly, I ought to get with the times. So, here I am. 

First and foremost, hi. Welcome. I’m so glad you’re here. Whether you have any experience with chronic illness, or if you’re an extended family member I’ve bribed to visit this page (hi Aunt Nancy, coffee’s on me this time…), I hope you can find something in these posts that resonates with you and makes you feel seen. A few weeks ago, I stumbled across a quote that shifted my perspective on the isolation suffering can bring. It said, “All the things that make us feel alone connect us.” I like the sound of that, and I also like the thought that this blog could be that kind of connector. That it could encourage us to use our stories of pain and hardship to bring us together, uncovering the powerful, resilient nature of the human spirit that lives inside each and every one of us.  

It was a little over a year ago when a chronic health condition took over my entire life. Over the course of a few months, I went from being a self-sufficient, independent college student to having a hard time showering or preparing a meal for myself. It was a lot to process – too much to process, really – so, I started writing. At the time, writing was out of necessity, a means of survival; something to keep my shattered spirit alive. And while it certainly has kept my battered heart beating, writing has also filled my days with infinite light, immense gratitude, and deep, true joy. Putting pen to paper has saved me again and again throughout my health journey, and I’ve been holding onto that buoy ever since. 

Over the past few weeks however, I’ve begun to wonder if my writing could be more than just a personal pastime. I wondered if I could use my words to raise awareness about a disease that affects more than 3 million people nationwide, yet is unfamiliar to a frightening portion of the medical world, and even more unknown to the general population. I thought maybe if I could tell my story about being a young person faced with illness, it would make other people faced with illness (young or not so young) feel a little less alone in their shocking “new normal”. And then I pondered, what if I shared what I’ve learned about living the unlivable, about putting one weary foot in front of the other even when I was fresh out of reasons why, and what if doing so actually helped someone? Encouraged them to keep truckin’ through their own unimaginable? If my writing does any one of these things, then this blog will have served its purpose.

I plan to speak about my own health journey through this site, but I would like to preface that with one thing: while my journey certainly embodies a lengthy experience with a chronic, debilitating health condition, from the very beginning, it has always been larger than that. Sure, it is a tale bred from doctor’s appointments, ER visits, referrals, and at long last, a diagnosis. But from the minute my illness made itself known, I unknowingly embarked on a journey of faith, a discovery of strength, and a quest for joy in the darkest days of my life. This story of mine is not solely a story about illness, it is also a story about hope. 

On my darkest days, hope shined inside of me like a flashlight, piercing through the blackest of nights and illuminating the way forward. On the toughest mornings, hope pulled me off the bathroom floor, pushed back my shoulders and straightened up my spine, convincing me to keep forging ahead. Hope was there, always, somehow, even when it felt like my illness took everything from me. No matter how great the storm or how extensive the wreckage, hope never left my side.

This past year has taught me a lot about hope. I’ve learned that it comes as a concentrate, that you only need a little, and a little is enough. I’ve learned that it’s indestructible, that it can weather the hardest of angers, the fiercest of resentments, and that hope is stronger still. Perhaps that is the most important thing I’ve learned, how strong hope truly is. It is stronger than pain, stronger than fear, so strong in fact, it is unbreakable.

That hope lives inside all of us, but it belongs to those who tap into it. The ones who look defeat in the eye, and instead, choose hope. 

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